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Happy New Year!!! Welcome to 2017 and the new and improved you!

This months goal is drink half of your weight in water each day, and take 20 min a day doing something that you love.  Something that you enjoy doing, but just never have the time for (walking on the beach, reading a book, listening to music, writing in a journal, gardening).  This year its all about you; the whole you!  I will wait a second so you can stare in disbelief.  You were probably expecting me to say run a mile, or do 100 squats a day.

This year I’m thinking taking a different approach.  There is something to be said for having balance in your life and reducing stress.  If you wanted to stay active and you love Yoga that would be a wonderful way to use this time.  I love to read, so I’m going to alternate yoga with reading.

Here’s a 10 minute Gentle Yoga Routine that will promote weight loss and decrees stress from Prevention Magazine.

 Happy New Year

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