Baked "Spaghetti" Squash {Gluten/Dairy Free, Low Carb and Whole 30 Approved}
Recipe type: Main
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 12
This Baked "Spaghetti" Squash is the trifecta of goodness, Bacon, Onion and Green Pepper It tastes amazing and is low carb, Gluten and Dairy free and Whole 30 Approved.
  • ¼ Lb Bacon, chopped
  • ½ Lb Ham, diced
  • 1 Onion, diced
  • ½ Green Pepper, chopped
  • 1 Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 1 Jar Marinara Sauce (I used Kirkland brand from Costco because it's Organic and Whole 30 Approved)
  • 2 Cups Baby Organic Spinach
  • 2 Pre-cooked Spaghetti Squash (directions can be found on this recipe)
  1. Preheat the oven to 400*
  2. In a large skilled add the chopped bacon and ham; cook over medium heat just until the bacon and ham are just starting to brown. Next add the onion, green pepper, salt and pepper; cooking until the onions are just starting to become translucent.
  3. Once all the veggies and meats are heated add the spaghetti squash, spinach and sauce; stir until everything is evenly combined and heated through.
  4. Next spray your favorite 9x13 pan (I use two smaller pans so I can freeze one for later) with some non stick spray. Pour the spaghetti squash mixture into the casserole dish and bake at 400* for about 1 hour. Since everything is pre-cooked you could just eat it out of the pot and not bake it but I love the curst that forms on top when you bake it. If you're not on the Whole 30 diet feel free to add parmesan cheese on top just before serving.
Recipe by Sassy Southern Yankee at