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Happy New Year!!! Welcome to 2016 and the new and improved you!
This months goal is drink half of your weight in water each day, and take 20 min a day doing something that you love. Something that you enjoy doing, but just never have the time for (walking on the beach, reading a book, listening to music, writing in a journal, gardening). This year its all about you; the whole you! I will wait a second so you can stare in disbelief. You were probably expecting me to say run a mile, or do 100 squats a day.
This year I’m thinking taking a different approach. There is something to be said for having balance in your life and reducing stress. If you wanted to stay active and you love Yoga that would be a wonderful way to use this time. I love to read, so I’m going to alternate yoga with reading.
Here’s a 10 minute Gentle Yoga Routine that will promote weight loss and decrees stress from Prevention Magazine.